Workout of the Day – May 11 2019
STRENGTH: OH Squat 5 x 2 @ 60% 1RM WOD: 4 Rounds 200m Run 20 DB Step Ups @ 50/35
Workout of the Day – May 10 2019
STRENGTH: 10 min EMOM + Clean Pull + 1 hang Power Clean @ 90% WOD: AMRAP in 15 12 Power Cleans @ 115/85 9 Front... Read More
Workout of the Day – May 9 2019
SKILL: Running Drills WOD: FRAN 21-15-9 Thrusters @ 95/65 Pull ups
Workout of the Day – May 8 2019
STRENGTH: 1 1/4 Front Squats – 5 x 1 @ 95% WOD: 3 Rounds 20/15 Cal Row 15 Deadlift @ 225/155 20/15 Cal Row -Rest... Read More
Workout of the Day – May 7 2019
STRENGTH: Bench Press 3 x 5 WOD: 3 Rounds 10 GHD sit ups 15 Burpees 20 KB Snatch @ 24/16
Workout of the Day – May 6 2019
SKILL: Sled Push for Load WOD: 5 Rounds 100 foot walking lunge 20 Wall Ball @ 20/14 100m Run 20 Pull ups
Workout of the Day – May 4 2019
STRENGTH: Press 5 x 1 WOD: AMRAP in 15 21 Double under’s 7 OH Squat @ 135/95 3 Rope Climbs
Workout of the Day – May 3 2019
SKILL: Dual KB Clean & Snatch WOD: 8 sets of 40 sec Work / 20 sec Rest Dual KB Complex Suitcase Deadlift Hang Clean Front... Read More
Workout of the Day – May 2 2019
STRENGTH: Deadlift 2@80% – 8×3 @ 65% w/ 90s rest WOD: 3 Rounds of Favourite 4 10 Hollow Body to Bent Knee Up 20 HB... Read More
Workout of the Day – May 1 2019
STRENGTH: Snatch 7 x 1 @ 90% WOD: Tabata Assault Bike for Calories Tabata Double under’s Tabata Mountain climbers