Workout of the Day – May 31 2019
SKILL: Mobility Games WOD: 200 Dual KB Front Squats @ 24/16kg -every time you put the bells down Run 100m-
Workout of the Day – May 30 2019
STRENGTH: Bench Press 5RM WOD: 2 Rounds 25 Burpees 400m Run 25/20 Cal Assault Bike 400m Run
Workout of the Day – May 29 2019
STRENGTH: Back Squat 5 x 5 WOD: 400m Run Buy In 10 Rounds 5 Power Clean @ 135/95 10 Pull ups 400m Run Cash Out
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Workout of the Day – May 28 2019
SKILL: Max Height Box Jump WOD: Partners’ – AMRAP in 15 A) 15/10 Calorie Assault bike sprint B) Plank -switch-
Workout of the Day – May 27 2019
STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75% WOD: 2 Rounds 25 Push Press @ 95/65 100 ft. Front Rack Walking lunge Rest 3 min... Read More
Workout of the Day – May 26 2019
SKILL: 1 Mile Run WOD: For Time 50 Burpee Box Jump Overs @ 24/20 -Rest 5 min- For Time 50 Burpee Pull ups
Workout of the Day – May 25 2019
STRENGTH: Snatch 5 x 1 @ 95% WOD: AMRAP in 15 50 Double under’s 10 Bar MU 10 HSPU
Workout of the Day – May 24 2019
STRENGTH: OH Squat 5 x 2 WOD: 4 Rounds 200m Run 15 Pendlay Row @ 115/75 10 Alt Pistols
Workout of the Day – May 23 2019
STRENGTH: Clean & Jerk 5 x 1 @ 95% WOD: 50 KB Swings @ 24/16 20 Slingshots 50 KB Snatch 20 Sprawls 50 KB Swings