Workout of the Day – May 31 2019

SKILL: Mobility Games

WOD:

200 Dual KB Front Squats @ 24/16kg

-every time you put the bells down Run 100m-

Workout of the Day – May 30 2019

STRENGTH: Bench Press 5RM

WOD:

2 Rounds

25 Burpees

400m Run

25/20 Cal Assault Bike

400m Run

Workout of the Day – May 29 2019

STRENGTH: Back Squat 5 x 5

WOD:

400m Run Buy In

10 Rounds

5 Power Clean @ 135/95

10 Pull ups

400m Run Cash Out

Workout of the Day – May 28 2019

SKILL: Max Height Box Jump

WOD:

Partners’ – AMRAP in 15

A) 15/10 Calorie Assault bike sprint

B) Plank

-switch-

Workout of the Day – May 27 2019

STRENGTH: Deadlift 2 @ 90%, 5×3 @ 75%

WOD:

2 Rounds

25 Push Press @ 95/65

100 ft. Front Rack Walking lunge

Rest 3 min

2 Rounds

20 Push press @ 115/85

100 ft. Front Rack Walking lunge

Rest 3 min

2 Rounds

15 Push Press @ 135/95

100 ft. Front Rack Walking lunge

Workout of the Day – May 26 2019

SKILL: 1 Mile Run

WOD:

For Time

50 Burpee Box Jump Overs @ 24/20

-Rest 5 min-

For Time

50 Burpee Pull ups

Workout of the Day – May 25 2019

STRENGTH: Snatch 5 x 1 @ 95%

WOD:

AMRAP in 15

50 Double under’s

10 Bar MU

10 HSPU

Workout of the Day – May 24 2019

STRENGTH: OH Squat 5 x 2

WOD:

4 Rounds

200m Run

15 Pendlay Row @ 115/75

10 Alt Pistols

Workout of the Day – May 23 2019

STRENGTH: Clean & Jerk 5 x 1 @ 95%

WOD:

50 KB Swings @ 24/16

20 Slingshots

50 KB Snatch

20 Sprawls

50 KB Swings