Workout of the Day – February 20 2019
LIFT: Back Squat – 4 x 4 WOD: Alternating Tabata Mountain climbers Tuck jumps Rest Cash out with 2 min Max Cal Assault Bike
Workout of the Day – February 19 2019
SKILL: Tire Flip WOD: Partners – 4 Rounds 2 min AMRAP Power Cleans (HAP) 1 min rest 2 min AMRAP Alt. Tire Flips 1 min... Read More
Workout of the Day – February 18 2019
LIFT: Press – 5 x 4 WOD: Teams of 3-4 = all working for total combined reps Complete 2 Rounds 2 min AMRAP Assault Bike... Read More
Workout of the Day – February 17 2019
LIFT: Deadlift – 5 x 4 WOD: 30 Man makers for time @ 40/30
Workout of the Day – February 16 2019
SKILL: 500m Row for time WOD: AMRAP in 7 Ascending ladder 1-2-3-4-5-6-etc Power Snatch @ 95/65 OH Squat Burpee over Bar
Workout of the Day – February 15 2019
LIFT: 10 min EMOM 1 snatch pull + 1 hang squat snatch @ 80% WOD: 25-20-15 Dual Kb Front Rack Squats @ 50/35 25/20-20/15-15/10 Cal... Read More
Workout of the Day – February 14 2019
LIFT: OH Squat – 3 x 5 WOD: 4 Rounds 25/20 Cal Row 25 Burpees
Workout of the Day – February 13 2019
SKILL: 150 KB Swings for time WOD: 9-6-3 strict press@ 75/55 pull ups -Rest 1 min- 15-12-9 push press @ 75/55 pull ups -Rest 1... Read More
Workout of the Day – February 12 2019
LIFT: Clean & jerk – 5 x 1 @ 80% 1RM WOD: 4 Rounds 2 min Assault Bike 400m Row 2 Rope Climbs
Workout of the Day – February 11 2019
LIFT: Front Squat – 5 x 5 WOD: 3 Rounds 60 sec plank hold 30 sec Handstand Hold 10 Windmills