Workout of the Day – December 31 2019
STRENGTH: Front Squat 5 x 5 @ 50% 1RM WOD: Partner’s complete 4 Rounds A) 25/15 Calorie Assault Bike B) AMRAP Shuttle Run
Workout of the Day – December 30 2019
STRENGTH: Bench Press 5 x 3 WOD: “1 Arm Randy” 75 DB Snatch for time @ 50/35 Rest 2 min 500m Row for time
Workout of the Day – December 29 2019
SKILL: Muscle up transitions & progressions WOD: 5 Rounds 3 sec False grip Pull to sternum 3 sec hold 3 sec transition 3 sec dip... Read More
Workout of the Day – December 28 2019
STRENGTH: Back Squat 6 x 3 WOD: 21-15-9 Suitcase Deadlift @ 32/24 kg Renegade Row
Workout of the Day – December 27 2019
STRENGTH: Press 5 x 3 WOD: Partner’s – 3 Rounds A) 200 ft Farmer Carry B) AMRAP sit ups
Workout of the Day – December 24 2019
WOD: 12 DAYS of CHRISTMAS 1 Muscle Up 2 HSPU 3 T2B 4 Pistols 5 Ring Rows 6 Goblet Squat @ 24/16kg 7 Ball slam... Read More
Workout of the Day – December 23 2019
STRENGTH: Deadlift 5 x 5 WOD: AMRAP in 8 2 KB Cluster – R 2 KB Cluster – L 4 KB Cluster – R 4... Read More
Workout of the Day – December 22 2019
STRENGTH: OH Squat 5 x 3 WOD: 3 Rounds 21 Push press @ 95/65 15 Burpees 9 Pull ups
Workout of the Day – December 21 2019
STRENGTH: Snatch 5 x 1 @ 95% WOD: 3 Rounds 60 sec Max Calorie Row 2 min Rest
Workout of the Day – December 20 2019
SKILL: 3 Rounds w/ 90 sec rest between Rounds 2 Scissor V-up to PVC/Bar + 2 Straight arm Lat Pulls to Hips 4 Scissor V-up... Read More