Workout of the Day – December 19 2019
STRENGTH: 10 min EMOM Clean Pull + Hang Squat Clean @ 95% WOD: AMRAP in 10 1 Suicide Sprint 5-10-15-20-25-30-etc Wall Ball @ 20/14
Workout of the Day – December 18 2019
STRENGTH: Front Squat 1RM WOD: 50 Burpee Box Jump Overs @ 24/20 -for time-
Workout of the Day – December 17 2019
SKILL: Burgener WOD: “Isabel” 30 Snatch @ 135/95 -PLUS- “Grace” 30 Clean & Jerk @ 135/95
Workout of the Day – December 16 2019
STRENGTH: Bench Press 5 x 3 WOD: AMRAP in 9 27 Double under’s 18 Alt. DB Snatch @ 50/35
Workout of the Day – December 15 2019
SKILL: 60 sec Max Calorie Assault Bike WOD: 4 Rounds 10 KB Swing – R arm 10 KB Swing – L 10 Russian Swing 10... Read More
Workout of the Day – December 14 2019
STRENGTH: Back Squat 6x 3 WOD: 2 Rounds 25 Thrusters @ 75/55 25 Bar-Facing Burpees
Workout of the Day – December 13 2019
STRENGTH: Press 5 x 3 @ 50% WOD: Friday the 13th Crap Shoot – AMRAP in 13 2 – 100 Double under’s 3 – 10... Read More
Workout of the Day – December 12 2019
WOD: “ANGIE” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
Workout of the Day – December 11 2019
STRENGTH: Deadlift 5×5 WOD: 4 Rounds 15 Calorie Row 12 KB Swings @ 32/24 kg 9 Goblet Squats
Workout of the Day – December 10 2019
STRENGTH: OH Squat 5 x 3 WOD: ALT. EMOM x 10 odd) 15/10 Calorie Assault Bike even) 15 Sit ups