Day

August 13, 2018

LIFT: Back Squat – 5 x 5 WOD: Partner’s complete 3 Rounds – 1 person working at a time 2 min AMRAP Hang Power Cleans...

LIFT: 10 min EMOM: 1 snatch pull + 1 squat snatch WOD: Run 200m 10 T2B Run 200m 10 Sit ups Run 200m 20 T2B...

SKILL: 3 x Max Effort Ring Support WOD: 50 Wall Ball @ 20/14 15 C&J @ 135/95 100 Double under’s 500m Row 100 Double under’s...

LIFT: OH Squat – 5 x 3 WOD: AMRAP in 16 10 Calorie Row 20 T2B 30 DB Cleans @ 35/25

LIFT: 10 min EMOM 1 squat clean + 1 power clean + 1 jerk @ 75% C&J WOD: 3 Rounds 1 min AMRAP HSPU (sub...