Workout of the Day – May 31 2018
LIFT: Deadlift – 3 RM WOD: Row Sprints 30-20-10 Calories 50 Double under’s after each Row
Workout of the Day – May 30 2018
SKILL: Farmer Carry Technique WOD: Teams of 3 75 Laps Farmer Carry – HAP 8 Burpees EOMOM together
Workout of the Day – May 29 2018
LIFT: Bench press – 3 RM WOD: Teams of 3 3:00 Assault Bike Max Calories (switch @ 60 sec) 3:00 Rest 6:00 Max Cal (switch... Read More