Workout of the Day – April 30 2018

LIFT:

OH Squat – 5 x 2

WOD:

5 Rounds

20 sit ups

20 push ups

20 slingshots @ 16/12 kg

-1 min rest between rounds-

Workout of the Day – April 29 2018

SKILL:

Skin the Cat – Lever progressions

WOD:

AMRAP in 2

3 Thrusters @ 95/65

6 Burpee O/B

-REST 1 min-

Complete 5 Rounds

Workout of the Day – April 28 2018

LIFT:

Clean & Jerk – 7 x 1

WOD:

300 KB Swings @ 24/16

-EMOM 5 Box Jumps-

 

Workout of the Day – April 27 2018

 

LIFT:

Front Squat – 5 x 2

WOD:

5 Rounds

50 Double under’s

15 Push press @ 95/65

Workout of the Day – April 26 2018

SKILL:

Running Drills

WOD:

AMRAP in 12

200m Run

10 Deadlift @ 225/155

1 Rope Climb

Workout of the Day – April 25 2018

LIFT:

Press – 5 x 3

WOD:

Alternating Tabata – 2 Rounds

superman’s

squat jumps

slingshots

sit ups

KB swings

mountain climbers

DB snatch

Deadhang

-Rest 1 min between rounds-

Workout of the Day – April 24 2018

 

LIFT:

Deadlift – 3 x 8

WOD:

3 Rounds

30 Air squats

20 Push press @ 75/55

10 Front Rack Lunges @ 75/55

Workout of the Day – April 23 2018

SKILL:

Sledge Swings – Tabata

WOD:

AMRAP in 4

3-6-9-12-15-etc

Power Cleans @ 135/95

T2B

REST 2 min

Repeat 4 min AMRAP

Workout of the Day – April 22 2018

LIFT:

Bench Press – 3 x 5

WOD:

AMRAP in 9

Wall Walks 1-2-3-4-5-6-etc

5 Thrusters @ 95/65

Workout of the Day – April 21 2018

LIFT:

Back Squat – 3 x 5

WOD:

Teams of 3

Farmer Carry Relay – HAP (7 laps each)

150 Burpees (1 person working at a time)

Front Rack Sandbag Carry Relay (7 laps each)