Workout of the Day – August 8 2016
SKILL: Rope climbs – 2 min AMRAP WOD: For time…. 30 Burpees 30 Pull ups 30 thrusters @ 95/65
Workout of the Day – August 6 2016
LIFT: Deadlift – 1 x 5 WOD: 5X 3 Tire Flips 200m Run 1 Rope Climb
Workout of the Day – August 5 2016
LIFT: Press – 5 x 3 WOD: 15-12-9 T2B Sprawls
Workout of the Day – August 4 2016
SKILL: T2B skill work WOD: “Nancy” 5 X 400m Run 15 OH Squats @ 95/65
Workout of the Day – August 3 2016
LIFT: Back Squat – 3 x 5 WOD: 1000m Row 50 Goblet squats @ 24/16 kg 100 Double under’s
Workout of the Day – August 2 2016
LIFT: Snatch – 7 x 1 WOD: Tabata…. ball slams @ 20/15 wall ball @ 20/14 KB swings @ 24/16 kg push press @ 75/55... Read More