Day

June 27, 2016

LIFT: Front Squat – 5 x 2 @ 90% WOD: 30-20-10-20-30 sledge swings 15-10-5-10-15 HK2E ME-ME-ME-ME-ME HS hold

LIFT: Press – 5 x 3 @ 85% WOD: 10x 100m Sprint Rest 90 sec.

SKILL: 400m Run for time WOD: 1 min. AMRAP DB Snatch @ 45/30 (alternating) 1 min. AMRAP Wall Ball @ 20/14 2 min. AMRAP DB...