Workout of the Day – June 20 2016
LIFT: Back Squat – 3 x 5 @ 85% WOD: 4x 200m sandbag run 20 lunge steps rest 2 min
Workout of the Day – June 19 2016
LIFT: Snatch – 7 x 1 @ 90% WOD: 5 Rounds 30 KB Swings @ 24/16 15 Box Jumps @ 24/20 -10 min Cap- Class... Read More
Workout of the Day – June 18 2016
SKILL: Tabata sledge swings WOD: 42 Squat cleans @ 75/55 21 H/R push ups 30 Sq. cleans 15 H/R push ups 18 Sq. cleans 9... Read More
Workout of the Day – June 17 2016
LIFT: OH Squat – 5 x 2 @ 90% WOD: EMOM x 12 3 Deadlift @ 185/135 6 Burpees over bar