Workout of the Day – December 31 2015
“Filthy Fifty” 50 Box Jumps @ 24/20 50 jumping pull ups 50 KB Swings @ 16 /12 kg 50 walking lunge steps 50 K2E 50... Read More
Workout of the Day – December 30 2015
LIFT: Press – 5 x 3 WOD: Tabata these…….. KB Swings @ 24/16 kg Double under’s Goblet squats
Workout of the Day – December 29 2015
LIFT: Back Squat – 3 x 5 WOD: 3 Rounds 30 Wall Ball @ 20/14 20 Burpee over bar 10 Push press @ 135/95
Workout of the Day – December 28 2015
SKILL: Rope Climbs WOD: 50 Calorie Row 40 DB Snatch @ 40/25 30 push ups 20 Box jumps @ 24/20 T2B
Workout of the Day – December 24 2015
LIFT: Snatch – 7 x 1 WOD: EMOM x 12 1 Squat clean @ 135/95 2 Hang Power Clean 3 Burpee over bar