Day

May 1, 2015

LIFT: Deadlift – 1 x 5 WOD: AMRAP in 8 8 push ups 10 MB Clean @ 20/14 12 sit ups

SKILL: 10 min EMOM Double under drill WOD: TABATA these….. DB Snatch Sit ups Squats

Welcome to our new location at 310 Limeridge Rd W. Regular class schedule is in effect! We are on the west side of the building,...