Workout of the Day – March 31 2015
SKILL: Rope Climbs WOD: AMRAP in 10 10 Wall Ball @ 20/14 10 T2B 50 Double under’s
Workout of the Day – March 30 2015
LIFT: Jerk 6 x 4 WOD: 4 Rounds 250m Row 20 OH Lunge steps @ 45/25
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Workout of the Day – March 29 2015
SKILL: Double under’s 3x max effort WOD: 3 Power Cleans EMOM @ 70% 1RM 12 minutes
Workout of the Day – March 28 2015
LIFT: Front Squat 5 x 2 WOD: AMRAP in 10 1 Rope Climb 5 ring dips 10 Shoulder to OH @ 75% 5RM