Workout of the Day – March 12 2015
LIFT: 3 Cleans EMOM x 10 WOD: 4 Rounds 6 HSPU 8 Deadlift @ 75% 5RM 10 KB Swings @ 32/24 kg
Workout of the Day – March 11 2015
SKILL: Core Combination x 10 reps WOD: 4 Rounds 10 T2B 15 Squat jumps 20 Russian twist @ 16/12 kg
Workout of the Day – March 10 2015
LIFT: Front Squat – 5 x 2 WOD: 3 Rounds 10 C2B pull ups 10 Front Squat @ 75% w/w
Workout of the Day – March 9 2015
SKILL: 3 x 3 Muscle ups or Transition w/ Ring dip WOD: 21-15-9 Hang Power Cleans @ 115/75 Box Jumps @ 24/20 Double under’s
Workout of the Day – March 8 2015
LIFT: Bench Press – 3×5 @80% then 3 x 10 @ 50% WOD: AMRAP in 5 5 pull ups 10 ball slams @ 20/15... Read More
Workout of the Day – March 7 2015
SKILL: Pistols 5-4-3-2-1 WOD: 15 push ups 20 T2B 25 Box Jumps @ 24/20 30 Burpees 25 Box Jumps 20 T2B 15 push ups
Workout of the Day – March 6 2015
LIFT: Press – 5 x 3 @ 85% then 3 x 10 @ 50% w/w WOD: 3x 10 OH Lunge steps @ 75/55 15 sit... Read More
Workout of the Day – March 5 2015
SKILL: 3 x 5 pull ups deck squats WOD: AMRAP in 3 5 Wall Ball @ 20/14 5 Burpees -REST 1 min- AMRAP in 2... Read More
Workout of the Day – March 4 2015
LIFT: Back Squat – 3 x 5 @ 85% then 3 x 10 @ 50% of w/w WOD: 10 min. EMOM odd: 5 Push press... Read More
Workout of the Day – March 3 2015
SKILL: 2 Rope Climbs – EoMOM x 5 WOD: 5 Snatch @ 95/65 40 Double under’s 10 Snatch 30 Double under’s 15 Snatch 20... Read More