A NEW OPUS IS COMING SOON!
Watch our video and share with friends https://youtu.be/-rhDegojqtw
CrossFit Opus is moving the gym to a new and bigger location just a few minutes up the road. The new home for CrossFit Opus will be 310 Limeridge Road West, between West 5th and Garth, as of May 1, 2015.
The CrossFit Opus community has grown quickly, and so have your fitness needs and goals. With this move, we can continue to provide the quality coaching and amazing community that you have all come to love.
What Relocation Means:
More Space. Opus will grow from 2600 sq ft to 5148 sq ft.
Same great coaching, same class sizes!
Better Use of Space. It’s an opportunity to redesign the space to meet our growing needs.
Appropriate Space for our Use. The new space will be built with soundproof walls and a ceiling buffer, allowing us to do what we do best…..move more weight!
Fresh Energy! The new space will bring a fresh spark of life to our programming and workouts.
Future Planning. The larger space will allow us to offer more Class and Open Gym times to grow with our membership.
Renovations are underway. The official moving date is April 29/30th. Many of you have already offered to help move the gym. The more help we can get the easier this task will be and the closer our community will become! Everyone loves to be part of building something amazing 🙂
We will keep you posted as to details throughout the month.
This is a very exciting time for Opus and I look forward to sharing it with all of you!
3x max effort
3 Power Cleans EMOM @ 70% 1RM