Workout of the Day – February 18 2015
LIFT: Deadlift – 1 x 5 WOD: AMRAP in 8 10 Push press @ 95/65 10 T2B
Workout of the Day – February 17 2015
LIFT: Press – 5 x 3 WOD: AMRAP in 12 1 Rope Climb 6 Deadlift @ 225/155 12 Push ups
Workout of the Day – February 16 2015
SKILL: Squat Ball WOD: “Baseline” 500m Row 40 squats 30 sit ups 20 push ups 10 pull ups
Workout of the Day – February 15 2015
LIFT: Back Squat – 3 x 5 WOD: 5 x 10 ball slams @ 20/15 10 Russian twist / side @ 16/12 kg 5 paralette... Read More
Workout of the Day – February 14 2015
LIFT: OH Squat – technical drills WOD: AMRAP in 7 14 Lunges 14 Double under’s
Workout of the Day – February 13 2015
SKILL: Turkish get ups 2-2-2-2-2 FRIDAY THE 13TH CRAP SHOOT AMRAP in 20 Roll the dice – complete the exercise and reps that match the... Read More
Workout of the Day – February 12 2015
LIFT: Clean technique drills – 3 reps EMOM @ 50% 1RM WOD: AMRAP in 7 5 Press @ 95/65 5 Dips 150m Row
Workout of the Day – February 11 2015
LIFT: Jerk 5×8 at 50% WOD: 3 Rounds – 1 min. Intervals Stiff leg deadlift @ 75/55 Body rows Mountain climbers KB Swings @ 24/16 kg... Read More
Workout of the Day – February 10 2015
SKILL: Pistols 5-4-3-2-1 WOD: 4x 5 Power Cleans @ 135/95 5 Burpees over bar 15 Double under’s
Workout of the Day – February 9 2015
LIFT: Front Squat – 5 x 2 @ 85% WOD: 5 min AMRAP manmakers @ 35/25 Rest 1 min 3 min AMRAP wall balls @... Read More