Workout of the Day – October 8 2014
LIFT: Back Squat – 3 x 5 WOD: AMRAP in 15 Max unbroken Thrusters @ 95/65 800m Run
CF24 Fundraiser October 18, 2014
CrossFit Opus is participating in a nation wide fundraising event in support of Special Olympics Canada Foundation. On October 18, 2014, we will be participating... Read More