CrossFit Opus
Welcome to Opus Strength & Conditioning in Hamilton, Ontario – Home of CrossFit Opus, Hamilton’s premier CrossFit Affiliate and Strength & Conditioning gym. Our Gym is located south of Hamilton, directly east of Stoney Creek and west of Ancaster. Come in today for a free 1-on-1 session!
Workout of the Day – January 31 2014
LIFT: Thrusters 5 x 2 WOD: Tabata (alternate between exercises) Hollow Rock / Superman Rock Rest 1 min Ring plank / Russian twist
Workout of the Day – January 30 2014
SKILL: 30 Double unders E.M.O.M. x 10 min WOD: 4 RFT 250m Row 10 push ups 10 OH Lunge w/ barbell