7
Sep
Workout of the Day – September 7 2016
LIFT:
OH Squat – 5 x 2
WOD:
EMOM x 15
3 Power cleans @ 115/85
2 Hang squat cleans
1 Rack Lunge per leg
LIFT:
OH Squat – 5 x 2
WOD:
EMOM x 15
3 Power cleans @ 115/85
2 Hang squat cleans
1 Rack Lunge per leg