8 Oct /0 Comments/WOD Workout of the Day – October 8 2015 LIFT: Jerk – 5 x 3 WOD: 5 Rounds 1 sled push – add weight each round 10 Deadlift @ 185/135 -score total sled weight- CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Sled Push, Strength Endurance