20
Oct
Workout of the Day – October 19 2019
WOD:
4 Rounds
400m Row
30 Wall Ball @ 20/14
20 Deadlift @ 225/155
10 Box Jump Over @ 24/20
-rest 3 min between rounds-
Workout of the Day – October 19 2019
WOD:
4 Rounds
400m Row
30 Wall Ball @ 20/14
20 Deadlift @ 225/155
10 Box Jump Over @ 24/20
-rest 3 min between rounds-