17
Oct
Workout of the Day – October 17 2016
SKILL:
Rope climbs – ME in 2 min
WOD:
Body weight Front squat ladder
1 rep the first minute, 2 reps the second minute, 3 reps the third minute….etc.
SKILL:
Rope climbs – ME in 2 min
WOD:
Body weight Front squat ladder
1 rep the first minute, 2 reps the second minute, 3 reps the third minute….etc.