4
Nov
Workout of the Day – November 4 2019
STRENGTH: OH Squat 1 RM
WOD:
2 Rounds
25 Wall Ball @ 20/14
25 Burpees to plate @ 45/25
Workout of the Day – November 4 2019
STRENGTH: OH Squat 1 RM
WOD:
2 Rounds
25 Wall Ball @ 20/14
25 Burpees to plate @ 45/25