23
Nov
Workout of the Day – November 23 2013
LIFT: OH Squat 5 x 2
WOD:
10 Rounds
2 Beggars / leg @ 75/55
10 push ups
5 Lateral box jumps
15 min Cap
LIFT: OH Squat 5 x 2
WOD:
10 Rounds
2 Beggars / leg @ 75/55
10 push ups
5 Lateral box jumps
15 min Cap