6
May
Workout of the Day – May 6 2014
LIFT: Bench press – 3 x 5
WOD:
Tabata wall balls @ 20/14
Rest 1 min
Tabata wall sit
Make best friends with foam roller!
LIFT: Bench press – 3 x 5
WOD:
Tabata wall balls @ 20/14
Rest 1 min
Tabata wall sit
Make best friends with foam roller!