23
May
Workout of the Day – May 23 2019
STRENGTH: Clean & Jerk 5 x 1 @ 95%
WOD:
50 KB Swings @ 24/16
20 Slingshots
50 KB Snatch
20 Sprawls
50 KB Swings
Workout of the Day – May 23 2019
STRENGTH: Clean & Jerk 5 x 1 @ 95%
WOD:
50 KB Swings @ 24/16
20 Slingshots
50 KB Snatch
20 Sprawls
50 KB Swings