Workout of the Day – March 5 2020 – CrossFit Opus

Workout of the Day – March 5 2020

SKILL: Rope Climb Technique

WOD:

750m Row

50 Box Jumps @ 24/20

25 D-Ball Cleans

50 Box Jump

750m Row

Box Jumps, cleans, D-ball, Rope climbs, Rowing, Strength Endurance, Strongman