Workout of the Day – March 10 2014 – CrossFit Opus

Workout of the Day – March 10 2014

SKILL: 2 x Resisted sprint

WOD:

Team of 3

150 push ups

300 box jumps @ 24/20″

450 sprawls

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Strength Endurance, Team workout