Workout of the Day – July 22 2019

SKILL: Running drills

WOD:

1 Mile Run

50 Wall Ball @ 20/14

5 Rope Climb

40 Wall Ball

4 Rope Climb

30 Wall Ball

3 Rope Climb

20 Wall Ball

2 Rope Climb

10 Wall Ball

1 Rope Climb

1 Mile Run