Workout of the Day – July 15 2015 – CrossFit Opus

Workout of the Day – July 15 2015

SKILL:

Handstand / HS Walk

WOD:

50 Lunge steps

10 Burpees

40 Mountain climbers / leg

10 Burpees

30 DB Cleans @ 30/20

10 Burpees

20 Box Jumps @ 24/20

10 Burpees

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Strength Endurance