19
Jan
Workout of the Day – January 19 2014
LIFT:
OH Squat 5 x 2
WOD:
E.M.O.M. x 10 min
1 Clean
2 Jerk
Starting wt. 135/95. Add 5# each round.
LIFT:
OH Squat 5 x 2
WOD:
E.M.O.M. x 10 min
1 Clean
2 Jerk
Starting wt. 135/95. Add 5# each round.