11
Jan
Workout of the Day – January 11 2020
SKILL: 500m Row for time
WOD:
5 Rounds
90 sec Wall Sit
15 DB Squat Cleans @ 50/35
-Rest 1 min b/w rounds-
Workout of the Day – January 11 2020
SKILL: 500m Row for time
WOD:
5 Rounds
90 sec Wall Sit
15 DB Squat Cleans @ 50/35
-Rest 1 min b/w rounds-