Workout of the Day – December 28 2018 – CrossFit Opus

Workout of the Day – December 28 2018

LIFT:

Snatch 5 x 1 @ 75% 1RM

WOD:

EMOM x 20

ODD: 10 Pendlay Row @ 105/75

EVEN: 10 Alt. pistols

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Squat, Strength Endurance