2
Dec
Workout of the Day – December 2 2017
SKILL:
200m Row sprint
2 x 100m Row sprint
WOD:
1-2-3-4-5-6-7-8-9-10 Weighted step ups – HAP
5 Box jump after each set
SKILL:
200m Row sprint
2 x 100m Row sprint
WOD:
1-2-3-4-5-6-7-8-9-10 Weighted step ups – HAP
5 Box jump after each set