Workout of the Day – April 30 2014 – CrossFit Opus

Workout of the Day – April 30 2014

LIFT: Thruster – 3 RM

WOD:

30-20-10

Hang Squat Clean @ 115/75

Box Jumps @ 24/20

Push ups

Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Strength Endurance