SKILL: Sledge Swings – Tabata WOD: AMRAP in 4 3-6-9-12-15-etc Power Cleans @ 135/95 T2B REST 2 min Repeat 4 min AMRAP
WOD
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LIFT: Bench Press – 3 x 5 WOD: AMRAP in 9 Wall Walks 1-2-3-4-5-6-etc 5 Thrusters @ 95/65
LIFT: Back Squat – 3 x 5 WOD: Teams of 3 Farmer Carry Relay – HAP (7 laps each) 150 Burpees (1 person working at... Read More
SKILL: T2B progressions WOD: 12 min EMOM odd: 10 OH squats @ 95/65 even: 10 Ball slams @ 25/20
LIFT: Snatch 7 x 1 WOD: 21-15-9 Wall Ball @ 20/14 Calorie Row
LIFT: OH Squat 5 x 2 WOD: Partner’s Complete 4 Rounds 10 Atlas Stone Cleans (Rep 4 rep) 20 Burpee Box Jump (Rep 4 rep)
WOD: “TARNAC” 4 Rounds 40 push ups 40 sit ups 40 box jumps @ 24/20 40 pull ups
LIFT: Clean & Jerk 7 x 1 WOD: AMRAP in 12 200m Row 10 Alt pistols 1 rope climb