LIFT: Back Squat – 1 RM WOD: 3 Rounds 400m Run 15 Ring Rows
WOD
Refer A Friend
Invite A Friend To Check Us Out!
LIFT: Power Snatch – 1 RM WOD: 30 OH Walk. Lunges @ 45/25 30 K2E 30 Sit ups 30 Cal Row 30 Sit ups 30... Read More
SKILL: 3 x Max Effort Toes to Bar WOD: “Kelly” 5 Rounds 400m Run 30 Box Jump @ 24/20 30 Wall ball @ 20/14
LIFT: OH Squat – 3 RM WOD: 10 Power Cleans @ 135/95 50 Air squat 10 Front Squat 50 Air squat 10 Shoulder to OH... Read More
LIFT: Jerk – 1 RM WOD: 21-15-9 Push Press @ 95/65 Calories on Assault Bike
SKILL: Tire Flip WOD: 5 Rounds 300m Row / 250m Row (M/W) 10 HSPU (sub 3 Wall walk) 5 Tire Flips @ 600/450
LIFT: Front Squat – 3 RM WOD: In 5 minutes complete 400m Run 25 KB Swings @ 24/16kg AMRAP sit ups -Rest 2 min- Repeat... Read More
LIFT: Clean – 1 RM WOD: AMRAP in 14 30 Ball slams @ 20/15 30 Cal Assault Bike 30 Wall Ball @ 20/14 30 Cal... Read More