STRENGTH: Bench Press 4 x 4 WOD: AMRAP in 6 6 Hang Squat Cleans @ 115/75 6 Bar Facing Burpees
WOD
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SKILL: Favourite 4 WOD: 4 Rounds 5 HSPU 10 Push ups 15 Pull ups Rest 2 min Repeat for 2 more Rounds
STRENGTH: Back Squat 5 RM WOD: 3 Rounds – 45 sec work / 15 sec Rest SLDL @ 75/55 Double under’s KB Swings @ 24/16... Read More
STRENGTH: Press 5 x 2 WOD: 3 Rounds 60 Air Squats 30 KB Snatch @ 24/16 60 sit ups 30 Box Jumps @ 24/20
Easter WOD – Teams Of 4 With a Tabata clock running each team member works for a 20 sec interval, rotate through the team to... Read More
STRENGTH: Deadlift – 5@ 50% – 4@ 60% – 3 @ 70% – 2 @ 75% – 8×3 @ 60% WOD: 3 Rounds 25 Double... Read More
STRENGTH: Back Squat 5×5 @ 75% 5RM WOD: 21-15-9 Power Cleans @ 95/65 Push Press @ 95/65
Fight Gone Bad 3 Rounds 1 min AMRAP Wall Ball @ 20/14 1 min AMRAP SDLHP @ 75/55 1 min AMRAP Box Jumps @ 24/20... Read More