SKILL: Deadlift & prep WOD: 5 Rounds 3 Deadlift @ 275/165 6 Burpees 9 Pull ups
WOD
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STRENGTH: Bench Press – 5 x 5 WOD: 3 Rounds of Push up Plank series 10 / hand Rock H2H 10 Rock shoulders over hands... Read More
STRENGTH: Back Squat – 5 x 5 WOD: AMRAP in 12 100 single under’s 10 Burpee pull ups 100 foot walking lunge 10 Burpee pull... Read More
SKILL: Burgener & prep WOD: 3 Rounds 10 Squat Cleans @ 75% 1RM 400m Run -2 min Rest b/w rounds-
STRENGTH: Press 5X3 WOD: 3 Rounds 400m Run 30/20 H/R push ups
STRENGTH: Deadlift 3×3 @ 80%, 3×3 @ 65% with 120 sec rest b/w sets WOD: 2 Rounds 1 min Max Cal Row 1 min AMRAP... Read More
SKILL: Ultimate Plank Series WOD: 16 min Alternating TABATA DB or KB Thrusters KB Swings Burpees Sit ups
STRENGTH: 10 min EMOM Snatch Pull + Power Snatch @ 95% WOD: AMRAP in 15 20 Box Jump @ 24/20 40 OH Walking Lunges @... Read More