STRENGTH: Press 4 x 3 WOD: AMRAP in 3 10 Burpees 3 Ring Muscle Ups (sub C2B) -Rest 3 min- Complete 3 Rounds
WOD
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SKILL: Favourite 4 WOD: 3 Rounds 5 strict HSPU 7 Deadlift @ 315/205
STRENGTH: Snatch 5 x 1 @ 80% WOD: AMRAP in 7 21 Double Under’s 7 T2B
STRENGTH: OH Squat 5 x 2 WOD: 2 min AMRAP 100m Run Max Cal Bike Rest 2 min Complete 3 Rounds
SKILL: Rope Climb Technique WOD: 5 Rounds 4 Squat Cleans @ 155/105 3 Push Jerk 2 Rope Climb
STRENGTH: 10 min EMOM Power Clean + Hang Squat Clean + Jerk @ 80% WOD: Partners complete 50 1-arm KB Thrusters 100 DB Snatch 150... Read More
STRENGTH: Front Squat 5 x 2 @ 75% WOD: “Annie on the Run” 50*-40*-30*-20*-10* DU’s Sit ups *400m Run after each set
SKILL: Tire Flips WOD: 400m Sandbag Carry 400m Farmer Carry 10 Sandbag Zurcher Lunges 200m Sandbag Carry 200m Farmer Carry 10 Sandbag Zurcher Lunges 400m... Read More