STRENGTH: Press 4 x 3 WOD: AMRAP in 15 50 Double under’s 20/15 Calorie Assault Bike 10 Ring Dips
WOD
Refer A Friend
Invite A Friend To Check Us Out!
STRENGTH: Deadlift 5RM WOD: 1600m Run 10 Strict Pull ups 400m Run 10 Strict pull ups 200m Run
SKILL: Burgener warm up & prep WOD: 3-6-9-12-15-18-21-24-etc…… T2B Push ups Power Cleans @ 135/95 10 ft HS Walk or 30 sec HS Hold
STRENGTH: Snatch 5 x 1 @ 85% WOD: 6 Rounds 12 Burpees 6 Front Rack DB Squats @ 50/35 2 Rope Climbs
STRENGTH: OH Squat 5 x 2 WOD: Friday the 13th Crap Shoot 2 – 50 Double Under’s 3 – 5 Push Press @ 95/65 4... Read More
WOD: “COE” 10 Rounds 10 Thrusters @ 95/65 10 Ring Push Ups
STRENGTH: 10 min EMOM of 2 Clean Pull + 1 Hang Squat Clean @ 85% WOD: AMRAP in 7 15 Wall Ball @ 20/14 12... Read More
STRENGTH: Front Squat 5 x 2 @ 80% WOD: AMRAP in 12 75 Double unders 50 ft Farmer Carry @ 50/35 25 Sit ups