SKILL: Tire Flips WOD: 20 min AMRAP 500m Row 10 DB Snatch @ 70/45 20 Push ups 3 Rope Climb
WOD
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STRENGTH: Deadlift 3 x 5 WOD: 40/20 Circuit – 3 Rounds Ball slams @ 20/15 Slingshots Mountain climbers
STRENGTH: 10 min EMOM 1 Power Snatch + 1 Hang Snatch @ 75% WOD: 3 Rounds 20 DB Lunges @ 50/35 15/10 Calorie Assault Bike... Read More
SKILL: Rope Climb Technique WOD: 750m Row 50 Box Jumps @ 24/20 25 D-Ball Cleans 50 Box Jump 750m Row
STRENGTH: OH Squat 5 x 2 WOD: 21-15-9 DB Push Press @ 50/35 Calories Bike (W 15-11-6)
STRENGTH: Clean & Jerk 5 x 1 @ 80% WOD: AMRAP in 3 50 Double under’s AMRAP Pendlay Row @ 105/75 REST 2 min AMRAP... Read More
SKILL: Favourite 4 Core Series WOD: Partner’s Complete 25 Power Cleans @ 115/85 75 Sit ups 100 Air Squats 50 Alt DB Snatches @ 50/35... Read More
STRENGTH: Front Squat 3 x 5 @ 65% 1RM WOD: AMRAP in 9 15 Calorie Row 10 Alternating Pistols 15 Wall Ball @ 20/14