LIFT: Deadlift – 1 x 5 WOD: AMRAP in 9 21 Wall ball @ 20/14 15 Double under’s 9 Body rows
WOD
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Easter Egg Hunt Team Workout Teams of 4 – AMRAP in 20 Eggs found determine the WOD
LIFT: Back squat – 3×5 WOD: AMRAP in 15 HSPU 1-2-3-4-5-etc 155/115 Clean 2-4-6-8-10-etc
SKILL: Handstand, HSPU, HS walk practice WOD: 4x 2 Core complex 250m Row
LIFT: 1 snatch pull + 1 squat snatch EMOM for 10 min. WOD: AMRAP in 20 15 Body rows 30 KB Swings @ 32/24 kg... Read More
LIFT: 3 snatch grip push press + 1 OH Squat EMOM x 10 WOD: 21 DB Thrusters @ 35/25 40 Double under’s 15 DB Thrusters... Read More
SKILL: Rope Climbs WOD: AMRAP in 14 10 burpees 30 squats 60 sec. HS hold
LIFT: 1 Clean + 2 Front Squat EMOM x 10 WOD: AMRAP in 15 10 HSPU 15 KB Swings @ 32/24 30 Double under’s