STRENGTH: EMOM x 10 Snatch + Power Snatch @ 95% WOD: 4 Rounds 300m Row 20 Box Jump @ 24/20 10 T2B
WOD
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STRENGTH: Clean & Jerk 5 x 1 @ 95% WOD: Tabata Mountain climbers rest 1 min Tabata Ring support rest 1 min Tabata Burpees
SKILL: Strongman technique WOD: Teams of 3 – 3 Rounds AMRAP in 2 Sled pull AMRAP in 2 Rope Climb AMRAP in 2 Tire Flips... Read More
STRENGTH: Front Squat 5 x 1 @ 95% WOD: AMRAP in 12 15/10 Cal Assault Bike 10 Plank shoulder taps / side 10 Hollow Rocks... Read More
STRENGTH: Bench Press 5 x 3 @ 65% 3RM WOD: Partner’s – 16 min Cap 400 Double under’s 200 MB Sit ups @ 20/14 100... Read More
SKILL: 1000m Row for time WOD: 12-10-8-6-4-2 Power Cleans @ 115/75 Thrusters C2B Pull ups
STRENGTH: Back Squat 6 x 3 WOD: 5 Rounds 50 Double under’s 10 Push Press @ 115/75
STRENGTH: Press 1RM WOD: 10 Cal Row 50 Double unders 20 Cal Row 40 Double unders 30 Cal Row 30 double unders 40 Cal Row... Read More