Workout of the Day – March 8 2020
SKILL: Tire Flips WOD: 20 min AMRAP 500m Row 10 DB Snatch @ 70/45 20 Push ups 3 Rope Climb
Workout of the Day – December 6 2019
SKILL: Strongman technique WOD: Teams of 3 – 3 Rounds AMRAP in 2 Sled pull AMRAP in 2 Rope Climb AMRAP in 2 Tire Flips... Read More
Workout of the Day – October 28 2019
SKILL: Tire Flips WOD: 12-9-6 Hang Power Cleans @ 135/95 HSPU -then- 12-9-6 Hang Power Cleans @ 115/75 Ring Dips
Workout of the Day – October 6 2019
SKILL: Tire Flips / Sled Drag WOD: Teams of 3 2 min AMRAP Tire Flips 2 min AMRAP Rope Climbs 2 min AMRAP Sled Drag... Read More
Workout of the Day – August 14 2019
SKILL: Tire Flips WOD: 400m Sandbag Carry 400m Farmer Carry 10 Sandbag Zurcher Lunges 200m Sandbag Carry 200m Farmer Carry 10 Sandbag Zurcher Lunges 400m... Read More
Workout of the Day – July 7 2019
SKILL: Tire Flips WOD: 4 Rounds 15 Wall Ball @ 20/14 200m Run 15 Wall Ball -2min Rest between Rounds-
Workout of the Day – June 23 2019
STRENGTH: Back Squat 5 x 5 WOD: 4 Rounds 6 Tire Flips @ 450/250 12 Box Jump @ 24/20 18 Burpees -Rest between rounds as... Read More
Workout of the Day – May 13 2019
STRENGTH: 10 min EMOM 2 Split Snatch @ 90% WOD: AMRAP in 12 Increasing ladder of Tire Flips 1-2-3-4-5-6-etc 15/10 Cal Assault Bike after each... Read More
Workout of the Day – February 19 2019
SKILL: Tire Flip WOD: Partners – 4 Rounds 2 min AMRAP Power Cleans (HAP) 1 min rest 2 min AMRAP Alt. Tire Flips 1 min... Read More
Workout of the Day – February 10 2019
SKILL: Tire Flips for Max Load WOD: Max Calorie Assault Bike 15 sec sprint / 45 sec rest