Tag

Strongman

SKILL: D-Ball Cleans WOD: EMOM to the Death 15 Double under’s + 1 D-ball Clean *Add 1 D-ball clean EM

WOD: Partner’s complete 2 min Work / 1 min Rest of the following Hang Squat Clean @ 95/65 (1 athlete working) Heavy Sled Push Row...

SKILL: KB Clean / Dual KB Clean WOD: 10X 3 Dual KB Deadstop Squat Cleans @ 24/16kg 100 Foot D-Ball Carry @ 100/70

SKILL: Atlas Stone Technique WOD: 10 Rounds 3 Stone to shoulder 9 Pull ups

LIFT: Back Squat – 5 x 3 WOD: Partner’s complete 3 Rounds Partner 1 = 100m Farmer Carry Partner 2 = AMRAP Ball slams @...

SKILL: Farmer Carry – 15 min to find Max WOD: 3 Rounds 500m Row 5 Rope Climb 20 Box Jump @ 24/20

SKILL: Atlas Stone & Tire Flip Technique WOD: 5 Rounds 4 Atlas stone to shoulder (HAP) 5 Tire Flips (HAP) -Rest as needed between rounds-

LIFT: Press – 1 RM WOD: 24 min Alt. EMOM A) 2 Heavy Stone to Shoulder B) 10 Ring Dips C) 15/10 Calorie Row

LIFT: Back Squat – 1 RM WOD: Partner’s – complete 4 Rounds each Athlete A) Farmer Hold – HAP Athlete B) 2 Rounds of Cindy

SKILL: Seated Sled Pull WOD: AMRAP in 9 3 Power Clean @ 105/75 5 thrusters 15 Double under’s