Tag

Strength Endurance

SKILL: Sled Push Relay WOD: 4 Rounds 10sec Hollow Hold 10sec Hollow Rock 10 V-ups -Rest 30 sec- Rounds are unbroken Accumulate 60sec ARch Hold...

STRENGTH: Snatch @ 75-85% WOD: 30 min EMOM A) 3 Snatch Pull B) 2 Power Snatch C) 1 Squat Snatch

SKILL: Rope Climb WOD: Teams of 3 – Relay Style 100m Run 1 Rope Climb 10 Burpee Box Jump Over @ 24/20 AMRAP in 30

SKILL: Tire Flips WOD: 4 Rounds 15 Wall Ball @ 20/14 200m Run 15 Wall Ball -2min Rest between Rounds-

STRENGTH: Bench Press 5 x 5 WOD: EMOM x 8 20 Double under’s max reps D-Ball clean @ 100/70

STRENGTH: Press 5 x 3 WOD: AMRAP in 20 400m Run 10 TGU

STRENGTH: 10 min EMOM Power Snatch + Hang Power Snatch @ 95% WOD: 3 Rounds 50 Air Squats 30 KB Swings @ 24/16 10 C2B...

SKILL: Deadlift technique & Prep WOD: 10 Rounds 3 Deadlift (Heavy & Unbroken) 5 Burpees 7 Pull ups

STRENGTH: Front Squat 5 x 2 @ 65%1RM WOD: 1 Mile Run 20 Weighted step ups @ 50/35 3 Rope Climb 20 Weighted step ups...

STRENGTH: Bench Press 5 x 5 WOD: 10 min EMOM odd: 5 strict pull ups or 3 muscle ups even: 2 strict HSPU