Workout of the Day – December 12 2019
WOD: “ANGIE” 100 Pull ups 100 Push ups 100 Sit ups 100 Squats
Workout of the Day – December 9 2019
SKILL: Favourite 4 WOD: AMRAP in 20 21 Lunges 15 Thrusters @ 95/65 9 Burpees over bar
Workout of the Day – December 6 2019
SKILL: Strongman technique WOD: Teams of 3 – 3 Rounds AMRAP in 2 Sled pull AMRAP in 2 Rope Climb AMRAP in 2 Tire Flips... Read More
Workout of the Day – December 3 2019
SKILL: 1000m Row for time WOD: 12-10-8-6-4-2 Power Cleans @ 115/75 Thrusters C2B Pull ups
Workout of the Day – November 30 2019
SKILL: Tabata Sledge Hammer Swings WOD: EMOM x 20 odd: 1 strict T2B + 1 strict Pull up + 1 strict C2B even: 1 kipping... Read More
Workout of the Day – November 27 2019
SKILL: Core Complex x 10 WOD: AMRAP in 20 20/15 Cal Assault Bike 20 Push Press @ 95/65 15 Burpess 10 Ring Dips
Workout of the Day – November 24 2019
SKILL: Sled Push for Load WOD: Tabata Goblet Squats @ 24/16 kg Tabata OH Lunges @ 45/25 Tabata Wall Ball @ 20/14 *1 min Rest... Read More
Workout of the Day – November 21 2019
SKILL: HS Holds WOD: “Betty” 5 Rounds 12 Push Press @ 135/95 20 Box Jump @ 24/20
Workout of the Day – November 18 2019
SKILL: 500m Row for time WOD: 5 Rounds 10 Clusters @ 115/75 5 Bar MU
Workout of the Day – November 15 2019
SKILL: Mobility / Shoulder prep WOD: “Adrian” 7 Rounds 3 Forward Rolls 5 Wall Walks 7 T2B 9 Box Jump @ 30/24